Wake at five. Take twelve supplements. Monitor every heartbeat. Optimise your morning. Optimise your evening. Optimise the brief period in between when you were hoping to live.

The Wellness Bookshelf takes a more grounded view.

From evidence-led nutrition and habit formation to contemporary examinations of the wellness industry—including books such as No-Nonsense Nutrition, Atomic Habits and Dr Xand van Tulleken’s Make Me Well, we select books that inform without insisting you become a completely different person by Tuesday.

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That is already a respectable wellness plan.